the work
“When we intentionally invest our attention, energy, and effort in certain areas of practice, we are able to create an experience of life that honors who and what we really are.”
AJA
simple practices
I provide you with a flexible framework of simple, proven practices.
You invest in them earnestly and regularly, in ways that feel right for you.
honest conversations
We meet weekly for conversations and talk about your experiences with the practices. You share what you’ve been noticing. What’s been cool What’s been challenging. What makes sense. What feels confusing. I ask questions. I point at stuff. We recognize and celebrate realizations, insights, and growth. We identify and explore stuff that wants a little more attention. We come up with experiments for in between conversations that continue and deepen the learning.
I share from my own experience as well. My wins and losses. My wisdom and struggles. Because I’m another human being on the same path. This isn’t a one-sided thing. The focus will be primarily on you, but I’m pretty much an open book and you’re free to ask me whatever. We’re in this together.
profound shifts
As you invest in the practices and show up honestly in our conversations, stuff will start to happen.
You might start noticing things about yourself that you didn’t see before. You might recognize your real motivation behind certain behaviors or actions. You might find yourself responding differently in certain situations. You might start to change how you show up in certain relationships. You might begin to prioritize yourself differently. You might start being more gentle with yourself. Sh*t, you might quit your job, sell your house, and move across the world to a whole new life. Who knows. Honestly, the possibilities are endless and everyone is different. But you should know this for sure: life will not be the same.